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توی این قسمت یک بار دیگه و با یک روش دیگه، سعی میکنیم که بتونیم در حال راه رفتن، مدیتیت کنیم.

تمام لینک های ده دقیقه مکث

کانال تلگرام

اینستاگرام

کانال یوتوب

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توی این قسمت یک بار دیگه و با یک روش دیگه، سعی میکنیم که بتونیم در حال راه رفتن، مدیتیت کنیم.

تمام لینک های ده دقیقه مکث

کانال تلگرام

اینستاگرام

کانال یوتوب

ده دقیقه مکث: قسمت ۱۶ - قدم قدم

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