{"store":{"baseInfo":{"podcastTitle":"ده دقیقه مکث","slug":"tenminpause","podcastDescription":"سلام. من علی هستم و این پادکست ”ده دقیقه مکث” است! برای آشنایی بیشتر با پادکست و من، یک دقیقه به معرفی این پادکست گوش دهید. همچنین، ما را در اینستاگرام و تلگرام دنبال کنید.\n\nدر هر قسمت، ما یک تمرین مدیتیشن و ذهن آگاهی منحصر به فرد داریم که نه تنها به آرامش کمک می‌کند، بلکه باعث می‌شود آگاهی و شناخت بهتری از ذهن خود پیدا کنیم.\n\nlinktr.ee/10minpause\n\nHello, I’m Ali, and this is ”10 Minute Pause,” your Farsi meditation podcast. In each 10-minute episode, we practice meditation and mindfulness. Follow us on Instagram @10minpause, available on all podcast platforms. For more info, visit linktr.ee/10minpause. Thank you for joining us on this mindful journey.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15707922/10min-new_858x62.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15707922/10min-new_858x62_1200x628.jpg?s=7a805d2b2d49629de90a9baae70d3869&e=png","podcastUrl":"https://www.10minpause.com","podcastCanSearched":true,"feedUrl":"https://www.10minpause.com/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-88emp-efaf12?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":49,"gmtAdjustment":"GMT+03:30","useDaylightTime":1,"value":3.5,"text":"(GMT+03:30) Tehran","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Tehran"},"podcastDownloads":null,"totalEpisodes":95,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"علی از ده دقیقه مکث","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-88emp-efaf12-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ده-دقیقه-مکث/id1648601310","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-88emp-efaf12?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/24x0yUL2sBHxKYYPCug3Ll","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/01d44bc7-88e1-42fd-82cb-1d87b4516037","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"http://tun.in/pt1E9","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/112980131","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3483475","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/FBnDvx4J1oU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/dh-dkykh-mkth-4919395","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/69065","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFCE00"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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هر روز ۱۰ دقیقه مکث کنیم و با هم تنفس کنیم. امروز با خودمون و حس هامون آشنا میشیم.

تمام لینک های ده دقیقه مکث: ⁠https://linktr.ee/10minpause⁠

تلگرام: ⁠https://t.me/podcast_10minpause⁠

اینستاگرام: ⁠https://www.instagram.com/10minpause/

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هر روز ۱۰ دقیقه مکث کنیم و با هم تنفس کنیم. امروز با خودمون و حس هامون آشنا میشیم.

تمام لینک های ده دقیقه مکث: ⁠https://linktr.ee/10minpause⁠

تلگرام: ⁠https://t.me/podcast_10minpause⁠

اینستاگرام: ⁠https://www.instagram.com/10minpause/