{"store":{"baseInfo":{"podcastTitle":"ده دقیقه مکث","slug":"tenminpause","podcastDescription":"سلام. من علی هستم و این پادکست ”ده دقیقه مکث” است! برای آشنایی بیشتر با پادکست و من، یک دقیقه به معرفی این پادکست گوش دهید. همچنین، ما را در اینستاگرام و تلگرام دنبال کنید.\n\nدر هر قسمت، ما یک تمرین مدیتیشن و ذهن آگاهی منحصر به فرد داریم که نه تنها به آرامش کمک می‌کند، بلکه باعث می‌شود آگاهی و شناخت بهتری از ذهن خود پیدا کنیم.\n\nlinktr.ee/10minpause\n\nHello, I’m Ali, and this is ”10 Minute Pause,” your Farsi meditation podcast. In each 10-minute episode, we practice meditation and mindfulness. Follow us on Instagram @10minpause, available on all podcast platforms. For more info, visit linktr.ee/10minpause. Thank you for joining us on this mindful journey.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15707922/10min-new_858x62.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15707922/10min-new_858x62_1200x628.jpg?s=7a805d2b2d49629de90a9baae70d3869&e=png","podcastUrl":"https://www.10minpause.com","podcastCanSearched":true,"feedUrl":"https://www.10minpause.com/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-88emp-efaf12?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":49,"gmtAdjustment":"GMT+03:30","useDaylightTime":1,"value":3.5,"text":"(GMT+03:30) Tehran","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Tehran"},"podcastDownloads":null,"totalEpisodes":95,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"علی از ده دقیقه مکث","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-88emp-efaf12-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ده-دقیقه-مکث/id1648601310","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-88emp-efaf12?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/24x0yUL2sBHxKYYPCug3Ll","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/01d44bc7-88e1-42fd-82cb-1d87b4516037","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"http://tun.in/pt1E9","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/112980131","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3483475","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/FBnDvx4J1oU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/dh-dkykh-mkth-4919395","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/69065","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFCE00"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/s6urgt/pexels-stanislav-kondratiev-2909077_1_553ce594-4f90-54d0-1c2d-232c850416f6.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/e3rdw2/pexels-stanislav-kondratiev-2909077_2_dd99919f-b1fe-df55-5744-03ba47479705.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-dark.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"خانه","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/egWMzncVzixV","text":"سابسکرایب","subitems":[]},{"id":"1f90907e-17b2-40ba-9cbe-7fa46f5bdbd1","type":"Link","value":"https://castbox.fm/channel/id5472316","text":"لینک کست باکس","subitems":[]},{"id":"845e66ea-88e0-c689-4588-dda3cd9f2c94","type":"Link","value":"https://www.paypal.com/donate/?hosted_button_id=XAV2SS2E28MTA","text":"حمایت مالی","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"10minpause"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-425G2HP7BC","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-425G2HP7BC',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://www.10minpause.com","apiV2BaseUrl":"","apiCommonParams":{"t":"68bb373c","clientSignature":"5894a125de223440ccee82ff0255a8fc","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22564675-czd57","episode":{"id":"pb22564675","idTag":"czd57","title":"قسمت ۱۵ فصل سوم: چالش مدیتیشن ده روز ده دقیقه - روز پنجم: رها","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15707922/Day5_2gqdkh_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15707922/Day5_2gqdkh_1200x628.jpg?s=d3c62315fb52af57c0dc3b4e8711494d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15707922/Day5_2gqdkh.jpg","previewContent":null,"content":"

به روز پنجم چالش ده روز ده دقیقه خوش اومدین! امروز میخوایم با یک تمرین ساده قدرت رها کردن فکرهامون رو تجربه کنیم.

توضیحات چالش اسفند

","publishTimestamp":1708734600,"duration":784,"mediaUrl":"https://mcdn.podbean.com/mf/web/5miceb/S3E15_-_Rahaafi5l.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-czd57-1584f43","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-czd57-1584f43","transcriptUrl":null,"permalink":"/e/%d9%82%d8%b3%d9%85%d8%aa%db%b1%db%b5-%d9%81%d8%b5%d9%84-%d8%b3%d9%88%d9%85%da%86%d8%a7%d9%84%d8%b4-%d9%85%d8%af%db%8c%d8%aa%db%8c%d8%b4%d9%86/","downloadLink":null,"fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-czd57-1584f43","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.10minpause.com%252Fe%252F%2525d9%252582%2525d8%2525b3%2525d9%252585%2525d8%2525aa%2525db%2525b1%2525db%2525b5-%2525d9%252581%2525d8%2525b5%2525d9%252584-%2525d8%2525b3%2525d9%252588%2525d9%252585%2525da%252586%2525d8%2525a7%2525d9%252584%2525d8%2525b4-%2525d9%252585%2525d8%2525af%2525db%25258c%2525d8%2525aa%2525db%25258c%2525d8%2525b4%2525d9%252586%252F&rts=f911c5ea75b33ffd0efa58de1a2f1b6392684028","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22564675","idTag":"czd57","title":"قسمت ۱۵ فصل سوم: چالش مدیتیشن ده روز ده دقیقه - روز پنجم: رها","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15707922/Day5_2gqdkh_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15707922/Day5_2gqdkh_1200x628.jpg?s=d3c62315fb52af57c0dc3b4e8711494d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15707922/Day5_2gqdkh.jpg","previewContent":null,"content":"

توضیحات چالش اسفند